The Giving Well
Wellness education and resources to actively nurture your wellbeing and enrich your relationship with yourself and loved ones.
Wellness through Community, Culture and Discovery.
I provide activities, online courses, workbooks, and free resources on wellness through my platform, The Giving Well. The offerings are excellent complements to therapy or as standalone material.
Tailored blueprint
Enroll in this 18-module online course focused on the impact of stress on your body, identifying your unique stressors and barriers to self-care, and in creating a 6-week self-care blueprint that relies on your interests rather than on what’s trending or popular.
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Wellness Dimensions.
The Giving Well believes there to be 10 wellness dimensions that make up our wellness health. Ongoing attention to each dimension leads to holistic ways to enhance our mental health and wellbeing.
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Services.
The Giving Well offers workshops, workbooks, online courses, and many more resources to inspire you in creating personalized ways to take care of yourself, manage stress and make your wellness a daily priority.
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Enroll in wellness experiences.
The Pasalubong Shop is the variety store where you can purchase workbooks, enroll in workshops and download free wellness activities and resources.
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Kaibigan Letters
Kaibigan means ‘friend’ in Tagalog. Each blog post focuses on a dimension theme and includes a wellness activity.
