The Giving Well

Wellness education and resources to actively nurture your wellbeing and enrich your relationship with yourself and loved ones.

Visit The Giving Well

Wellness through Community, Culture and Discovery.

I provide activities, online courses, workbooks, and free resources on wellness through my platform, The Giving Well. The offerings are excellent complements to therapy or as standalone material.

A course cover featuring a blue flower and green foliage on a gray background, with text about crafting a sustainable self-care practice.

Tailored blueprint

Enroll in this 18-module online course focused on the impact of stress on your body, identifying your unique stressors and barriers to self-care, and in creating a 6-week self-care blueprint that relies on your interests rather than on what’s trending or popular.

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  • List of 10 wellness dimensions: Environmental, Physical, Intellectual/Mental, Emotional, Spiritual, Recreational, Social/Relational, Financial, Educational, Occupational. The image includes a small logo with the text 'the giving well' at the bottom right corner.

    Wellness Dimensions.

    The Giving Well believes there to be 10 wellness dimensions that make up our wellness health. Ongoing attention to each dimension leads to holistic ways to enhance our mental health and wellbeing.

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  • Indoor patio with lush green plants, a small turquoise pool, a patterned tile floor, decorative turquoise door with intricate details, white wall with decorative tiles, wicker chairs, black lanterns, and hanging pendant lights.

    Services.

    The Giving Well offers workshops, workbooks, online courses, and many more resources to inspire you in creating personalized ways to take care of yourself, manage stress and make your wellness a daily priority.

    Browse Events
  • A logo for Pasalubong Shop with a light green background, green leafy accents, black text for the shop name, and a beige double frame surrounding the text.

    Enroll in wellness experiences.

    The Pasalubong Shop is the variety store where you can purchase workbooks, enroll in workshops and download free wellness activities and resources.

    Shop Offerings
  • A wicker basket containing green hydrangea flowers, sheet music, yellow envelope, blank white card, black scissors, and dried flowers, with postage stamps and decorative items nearby.

    Kaibigan Letters

    Kaibigan means ‘friend’ in Tagalog. Each blog post focuses on a dimension theme and includes a wellness activity.

    Read Letters
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