Mental Health & Community Resources

Need Support Now?

There is hope. If you or someone you know is struggling or in crisis, confidential, free help is available.

Call or text 988 or chat 988lifeline.org

988 offers national 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress. That could be:

  • Thoughts of suicide

  • Mental health or substance use crisis, or

  • Any other kind of emotion distress

Additional Crisis Support

Information poster for Crisis Support Services of Alameda County, featuring a dark blue background with gold bubbles and stars. Provides contact numbers 1-800-309-2131 or 988, mentions 24/7 availability, and includes instructions for youth to text 'SAFE' to 20121 or text 'SEGURO' for Spanish support, with hours listed as 8 a.m. to 12 p.m. on Tuesdays and Fridays.

Photo source: www.crisissupport.org/

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Trevor Project

Specifically for LGBTQ youth, The Trevor Project offers 24/7 crisis intervention and suicide prevention phone, chat, or text service:

1-866-488-7386

Text ‘START’ to 678-678

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MentalHealth.gov

Provides free information on understanding what is mental health, guidelines on symptoms of common mental health conditions, tips on how to talk about mental health for those who are managing mental health conditions and for their loved ones, and community resources for immediate, crisis, and ongoing support.

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Local and National Community Resources

  • Asian, Asian-American, Pacific Islander (AAPI) Community Resources

    Coming Soon

  • Black, African & African-American Community Resources

    Explore

  • CalHope

    Visit Website

  • Filipino/a/x Community Resources

    Explore

  • Native American Community Resources

    Explore

  • Relationship & Dating

    Explore

Allow me to support you in your time of growth and change. Contact me now and let’s work together.

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